Scoliosis care for adult women
Schroth-FLX™
Reclaim the joy of movement.
A scoliosis framework for women, designed to slow or halt the progression of your curve while you build lasting strength. Created by Dr. Karen Pettine, DPT, a physical therapist who has lived with scoliosis herself.
Start the workshop — $79
Doctor of Physical Therapy
University of New Mexico School of Medicine
Schroth BSPTS C1 & C2
Trained under Dr. Hagit Berdishevsky
SEAS certified
Scientific Exercise Approach to Scoliosis
A scoliosis patient, too
English & Español
You were told to “just keep an eye on it.” You deserve a plan.
Your curve has been “monitored” for years
Diagnosed as a teen, then left alone as an adult. Now you want to know what you can actually do about it.
Your back aches and your posture is changing
Stiffness, uneven shoulders or hips, fatigue after standing — and general exercise advice hasn't helped.
You want to stay strong for the long run
Through perimenopause and beyond — protecting your bones, your spine and the activities you love.
The method
Recalibrate. Recondition. Reclaim.
Schroth-FLX™ (pronounced “Schroth-Flex”) combines the 3D correction of the Schroth Method with motor learning and modern, scoliosis-friendly training — because scoliosis isn't just a structural curve, it's a neuromotor pattern.
Recalibrate
Learn 3D postural correction and retrain your body's sense of midline, so corrected alignment starts to feel natural.
Recondition
Scoliosis-friendly strength, flexibility and cardio training, built around your 3D correction to support muscle and bone health.
Reclaim
Reclaim the joy of movement. Bring your correction into daily life, so you can walk, play, travel and stay active with confidence instead of fear.
Start here
Beyond the Curve
The Schroth-FLX™ Foundations Workshop
A self-paced, expert-led workshop that takes you past a basic diagnosis and into 3D alignment strategies you can use every day. Watch on your schedule, from anywhere.
Understand your curve
What your scoliosis is doing in three dimensions — and why generic advice misses.
3D alignment strategies
Schroth-based corrections and breathing you can practice at home.
Body awareness
Feel the difference between your habitual posture and a corrected one.
Everyday movement tools
How to sit, stand, lift and stay active in ways that work with your spine.
In their words
“Dr. Pettine helped me to finally understand my scoliosis. The pain that I've had for years is nearly gone.”
— R.W.
“My life will never be the same and it's all thanks to Dr. Pettine!”
— K.M.
“I've seen a transformation in every aspect of my life. Thank you, Karen!”
— D.C.
Free guide
5 daily habits that help women with scoliosis move and feel better
Not ready for the workshop yet? Start here. Simple, PT-designed changes you can begin today — sent straight to your inbox.
Send me the free guide
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Meet your PT
I started this work as a patient.
Dr. Karen Pettine, PT, DPT, is a women's scoliosis specialist who manages scoliosis across the lifespan. Her own experience as a scoliosis patient first introduced her to the Schroth Method — and ignited her passion for helping others.
She earned her Doctorate in Physical Therapy from the University of New Mexico School of Medicine, completed her Schroth BSPTS C1 and C2 certifications under Dr. Hagit Berdishevsky in New York, and is SEAS certified. Her focus is lifelong management and bone health through postural recalibration, core stabilization out of the curve pattern, and activity modification.
A New Mexico native, she works with clients in English and Spanish.
Currently full · Waitlist open
1:1 Virtual Coaching
My 1:1 virtual practice is currently full. Coaching includes private video sessions with Dr. Pettine and a Schroth-FLX™ program built around your curve, at $275 per 55-minute session.
Join the waitlist and I'll reach out personally as soon as a spot opens.
While you wait, the self-paced workshop is the best way to start building your foundation.
Join the waitlist
I'll only email you about coaching availability.
New · Fall 2027 / Spring 2028
The High Desert Immersion
A Schroth-FLX™ retreat in Northern New Mexico
Three days devoted entirely to you and your spine. Hands-on Schroth-FLX™ work with Dr. Pettine, a small group of women who understand scoliosis, and an all-inclusive luxury stay in the New Mexico high desert.
Explore the retreat3 days · Recalibrate, Recondition, Reclaim
Limited to 6–8 women
Luxury lodging and chef-prepared meals
From $5,950, all-inclusive
Dates and details available spring 2027. Founding rates are reserved for the interest list.
Join the interest listQuestions
Is the workshop right for my type of curve?
Can men take the workshop?
Do I need any equipment?
How long do I have access?
Is this medical treatment?
Virtual scoliosis care for adult women, by Dr. Karen Pettine, PT, DPT · [email protected]
Schroth-FLX™ is a trademark of Dr. Karen Pettine. Content on this site is educational and is not a substitute for individualized medical advice.
